hollysuDec 9, 20203 minAll Knotted Up- What's a Knot!?So you got your loaded nachos ready and your favorite TV show on- everything should be good except you got that stubborn pain in your...
hollysuDec 6, 20202 minMassage Mood Cocktail- Chemicals Released During Massage There's a reason why people love getting massages- and there's more to it than climbing into a warm table, escaping the world for a...
hollysuDec 6, 20202 minSleep Like A BabyMost adults need about seven to eight hours of sleep a night. But let's be honest- how many of us actually get that? Be from the hustle...